How Do You Avoid Vaginal Infections?
Non-invasive sex (penetrative sex or oral sex) – Not only may your partner transfer a range of illnesses to your vagina through sexual contact or intercourse, the presence of sperm in the vagina can also cause an imbalance in the reproductive system. The fact that sperm is naturally alkaline means that it is better equipped to protect itself against the acidity of the vaginal environment. It is possible that this will result in a pH imbalance in the body in rare cases.Using sex toys that have not been properly cleaned, that have been treated with fragranced detergents, or that have been used by someone else can all result in a disruption of your vaginal microbiota.
A healthy quantity of lactobacilli in the vaginal environment is maintained by a healthy level of hormones such as Strogen. Women going through adolescence or who are pregnant have higher levels of oestrogen in their bodies than other women, making them less susceptible to developing vaginal dysbiosis. Women going through menopause, on the other hand, will see a fall in their oestrogen levels, increasing the likelihood of developing dysbiosis in their bodies. It is also possible for oestrogen levels to decrease after ovulation and continue to diminish over the length of the menstrual cycle, resulting in some women experiencing more yeast infections. An antibiotic-containing douche or a perfume-containing douche may cause the pH balance of the vaginal fluid to be thrown out of equilibrium. You can find more information and related details at vaginalmicrobiome.com.au
Keep Your Vaginal Microbiome in Balance with These Tips
Despite the fact that many factors contributing to vaginal dysbiosis, such as hormonal fluctuations, are beyond your control, there are steps you can take to help maintain a healthy microbiome, which is especially crucial if you suffer from issues like BV on a regular basis. The use of a condom during penetrative intercourse will prevent your vagina from coming into contact with pH-disrupting bacteria or sperm from your partner, while refraining from snorting or using fragranced lubricants will aid in the retention and protection of the lactobacilli that are already present.
It is possible that sex toys contain bacteria that might upset the delicate vaginal microbiome, rendering them unfit. The following are our top guidelines for maintaining a healthy vaginal environment: Porous materials (leather, hard plastic, rubber) should not be used for sex toys since these materials have minute pores that might harbour germs and cause illness. Metal and silicone are both non-porous materials in general, and this is especially true with silicone. After each use, properly clean your toys using a detergent that has no odour to ensure that they last longer. Additionally, if you are particularly susceptible to vaginal dysbiosis, you may want to clean your cervixes before to each usage of the product. Store your sex toys in a separate container so that they don’t come into contact with other people or materials that might potentially transmit bacteria to them while in storage, such as clothing.