The Process of Eating Healthy
Making the decision to healthy may seem difficult at first however, once you get into a daily routine of eating healthy and once you feel the positive effects it has on your body it is unlikely that you would want to stop eating healthy.
Make a plan
Planning your meals ahead is a good idea as you are then more likely to put more thought into what you want to eat as opposed to putting something together at the last minute. Planning ahead also gives you time to go out to the shops and purchase what you like.
For example, if you are making yourself a salad and all you have in your fridge is lettuce, this may not be a very sufficient meal. Instead, by making a meal plan you will have an idea of the groceries you need to purchase.
Add greens
Adding a lot of greens to your diet will be beneficial to you in many ways. There maybe days where your body craves something fried and instead of depriving yourself of this altogether, have your something fired but with a side salad so that you get your greens in as well.
Drinks
There is no point eating healthy if you are going to wash down the healthy meal you make yourself with a fizzy drink or a milkshake. What you drink is also important.It will be beneficial to you if you learn more about health teas as you can then add this to your diet.
Drinking lots of water is also essential and not just with your meals but throughout the day. Drinking a glass of water every morning is a great way to start the day. If you are not in the habit of doing this, set a reminder for yourself until you get into the routine of drinking a glass of water every morning when you wake up.
Exercise
Exercise is another important factor to add to your plan. Making a meal plan is not enough as you should also make an exercise plan as this will aid you on your journey to being fit and healthy. Try and exercise at least twice a week. Exercise does not only mean going to the gym or going for a run around the block. You can find creative ways to exercise during the day as well while you are at work.
For instance, instead of taking the elevator at work opt to take the stairs instead. Rather than taking public transport back from work, walk home. You can even exercise and get your chores done at the same time. Gardening is a great way to be both productive and get some fresh air.
Mowing the lawn is a great workout and this way you do not have to set aside time in the day to exercise. You can instead use the time to relax and read a book or watch a movie all the while knowing that you have got your daily dose of exercise for the day.