One thing a lot of women tend to misunderstand, or happen to believe is the idea of rest in their pregnancy days. Rest during pregnancy means getting enough relaxation both physically and mentally, and NOT about being a couch potato.
While the first trimester could be quite rough on most women, they should be able to enjoy and be productive through the rest of the pregnancy Being physically active should in fact, help you sleep better and give you mental relaxation. Here are simple ways to stay active during pregnancy.
Keeping in mind that every pregnancy is different, it is a good idea to have a chat with your doctor and find out what sort of exercises are recommended in your case. If you are having an absolutely normal pregnancy so far, you should be able to engage in almost allthe commonly recommended activities such as swimming, cycling, power walking, and of course, some yoga!
It is always good to start slow in terms of duration and frequency, and increase gradually – always do with the advice of your healthcare professionals. Consider getting yourself some new, suitable activewear to make your work out sessions more productive and less uncomfortable/exhausting. Check out the web to see where you can buy maternity activewear in Australia, andyou’d surely find some great option close to you.
If you have older kids going to school, you might want to consider walking them every morning instead of taking the bus. This isn’t just a great way to have fit mornings, but might be help you mentally, too. There should be always something to look forward, or just something interesting you could bump into during these walks and that certainly works as some healthy distraction. You can slow down eventually, as your bump gets bigger or when you start feeling a bit too exhausted.
Weeding, cutting grass and planting aren’t just pleasurable activities, but are simple ways to stay active. Your time outdoors should give you a good dose of vitamin D, too, which again, means there’s more than just one benefit!
Climbing stairs is recommended because it helps tone muscles, particularly around your legs and stomach.As most women experience stretched and sometimes sagging skin post child birth, this exercise should help maintain muscle fitness and healthier looking skin during and after pregnancy.
While daily chores can be boring and feel like a total drag, consider turning up some music to feel a little more boosted so you can think of it as an exercise session.Fitness and fun – aren’t it the best combination you could ask for?
You just couldn’t make your dog any happier if you gave him an extra walk in a day. As mentioned before, walking is the best exercise you can engage in pregnancy, and the safest in every way. Again, there couldn’t be a better companion to have during your walks is there? Your dog is happy, and so are you!